Just before you even begin to think, this book is not mine! I hardly follow or even read any book in my life. My wife recently got this book and when I had a sneak peak it looked very interesting and thought it would be a good idea to share this new book with my viewers. The book is written keeping only women in mind. So either the author thinks we men are always fit and handsome or we are hopeless when it comes to following rules. By the way the Author Ahlaam Ali is a UK certified Lifestyle weight loss consultant and an NLP practitioner living in UAE.
The book has great content such as tips, techniques, recipes, meal plans for breakfasts, mains and desserts, 10 weeks journal for you to keep track of your progress. I like the quality of the book. Nice thick sheets, big fonts that makes it easy to read and colorful pages, vibrant colors used throughout the book. Makes you feel young as you read. Nicely written and takes you through a plan that you understand. Lot of useful tips from head to start. One interesting page for me was the cheat days. In fact as per the book I’ve been cheating every day 🙁
The book also includes 40 healthy recipes with each full page dedicated to a full size photograph of the dish and other other page dedicated to it’s recipe. The 40 recipe pages can be broken down into
- Mains for veg, seafood and chicken
So my wife decided to make me some from this book. Here’s a little of what she made following the recipe instructions mentioned in this book.
This book is available at Virgin Megastore for Dhs 135. Ahlaam Ali herself will be available at Virgin Megastore in Mall of the Emirates on April 23rd, 11am-1pm. She will also give you a free personal consultation while you enjoy some complimentary refreshments and snacks. So make it if you are interested. 😉